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The rapeseed plant usually blooms in the summer and is famous for its golden-yellow flowers.

Belonging to the cabbage family, it��s closely related to turnip and mustard.

Its oil �� known both as rapeseed and canola oil �� is widely used for cooking, baking, and food processing.

Production and uses

Canada is the largest producer of rapeseed oil, with Germany coming in a close second. In fact, the name ��canola�� comes from a pairing of the words ��Canada�� and ��oil�� (1Trusted Source).

Originally, culinary rapeseed oil was developed via traditional crossbreeding. However, most varieties available in the United States are genetically modified (GM) to be pest-resistant. Thus, these products are classified as�genetically modified organisms

Nutrition

Rapeseed oil is pure oil, so it contains no protein or carbohydrates. However, it��s a good source of healthy fats and fat-soluble vitamins.

One tablespoon (15 ml) of canola oil provides

• Calories:�124
• Total fat:�14 grams
• Saturated fat: 1 gram
• Monounsaturated fat:�9 grams
• Polyunsaturated fat:�4 grams
• Vitamin E:�16% of the Daily Value (DV)
• Vitamin K:�8% of the DV

It��s a great source of�vitamin E, a potent antioxidant that supports skin and eye health

Furthermore, it��s naturally low in saturated fat and high in unsaturated fat, which is linked to better heart health

In particular, it��s a good source of alpha-linolenic acid (ALA), a type of�omega-3 fat. ALA is an essential fat that��s converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body. A diet high in these fats is linked to heart health benefits

Rapeseed oil is also high in omega-6 fats, which support overall health when consumed in moderate amounts. However, most people get too much omega-6 fat in their diet, which can lead to inflammation

Fortunately, rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats. Most experts agree that a 1:4 ratio or less is ideal for good health, making rapeseed oil a good option

Research on the effects of this oil on blood cholesterol is mixed. However, a recent analysis of studies found that regularly consuming canola oil led to lower levels of LDL (bad) and total cholesterol, which can help prevent heart disease